Shake and Bake

Workouts

Sunday 12/25/22 @ 2:41 PM
111kj
85rpm
35%
16mph
20 min Holiday Ride
Bradley Rose
Monday 12/12/22 @ 12:21 PM
✅
160kj
82rpm
44%
18mph
Saturday 12/24/22 @ 2:0 PM
113kj
82rpm
35%
15mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 12:7 PM
✅
171kj
78rpm
46%
19mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Wednesday 7/3/19 @ 11:0 PM
287kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:56 AM
✅
364kj
84rpm
42%
18mph

Workouts

20 min Holiday Ride
Bradley Rose
111 kj
Sunday 12/25/22
✅ 160 kj
Monday 12/12/22
20 min Holiday Ride
Christine D'Ercole
113 kj
Saturday 12/24/22
✅ 171 kj
Wednesday 12/21/22
30 min Holiday Ride
Denis Morton
190 kj
Thursday 12/10/20
✅ 290 kj
Friday 12/10/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 7/20/20
✅ 412 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 2/25/20
✅ 378 kj
Tuesday 10/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 7/12/20
✅ 801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Monday 7/13/20
✅ 378 kj
Wednesday 7/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Saturday 12/21/19
189 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 10/29/19
✅ 368 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 7/3/19
✅ 364 kj
Thursday 4/11/19