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Shake and Bake
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Previous Workouts
Monday 1/11/21 @ 12:12 AM
✅
234
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:2 PM
144
kj
81
rpm
35
%
15
mph
Wednesday 5/20/20 @ 10:12 PM
✅
237
kj
83
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 4:26 PM
193
kj
73
rpm
43
%
17
mph
Saturday 8/4/18 @ 8:52 PM
✅
353
kj
76
rpm
46
%
18
mph
45 min Pop Ride
Jenn Sherman
View Class
Share
Friday 8/3/18 @ 5:47 PM
270
kj
66
rpm
45
%
16
mph
Saturday 1/13/18 @ 3:47 PM
138
kj
70
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/5/17 @ 1:33 PM
✅
368
kj
76
rpm
41
%
16
mph
Saturday 11/18/17 @ 3:29 PM
✅
345
kj
71
rpm
48
%
18
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 11/18/17 @ 6:5 PM
303
kj
64
rpm
49
%
17
mph
Previous Workouts
7continentgal
Seattle 💜#EndAlz
127 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
8
Beat 7continentgal
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 1/11/21
144
kj
Thursday 1/28/21
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
237
kj
Wednesday 5/20/20
193
kj
Wednesday 5/20/20
45 min Pop Ride
Jenn Sherman
View Class
Share
✅
353
kj
Saturday 8/4/18
270
kj
Friday 8/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 1/13/18
✅
368
kj
Sunday 11/5/17
45 min 80s Ride
Jenn Sherman
View Class
Share
✅
345
kj
Saturday 11/18/17
303
kj
Saturday 11/18/17
Previous Workouts