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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 10:42 PM
100
kj
74
rpm
41
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 2/23/22 @ 2:59 PM
✅
166
kj
85
rpm
43
%
19
mph
Tuesday 12/21/21 @ 11:40 PM
226
kj
78
rpm
43
%
18
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Wednesday 12/22/21 @ 5:45 PM
✅
282
kj
85
rpm
45
%
19
mph
Friday 7/2/21 @ 10:43 PM
✅
190
kj
80
rpm
46
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 4:38 PM
183
kj
81
rpm
46
%
19
mph
Saturday 2/6/21 @ 9:51 PM
✅
148
kj
76
rpm
50
%
20
mph
15 min Climb Ride
Christine D'Ercole
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Monday 2/8/21 @ 5:12 PM
131
kj
77
rpm
46
%
19
mph
Friday 9/11/20 @ 2:17 AM
✅
168
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 9/14/20 @ 2:19 PM
143
kj
84
rpm
40
%
17
mph
Sunday 5/19/19 @ 1:57 PM
521
kj
77
rpm
47
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Saturday 6/15/19 @ 3:14 PM
✅
545
kj
77
rpm
48
%
19
mph
Tuesday 6/4/19 @ 11:27 PM
423
kj
80
rpm
47
%
19
mph
45 min 80s Ride
Christine D'Ercole
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Thursday 6/6/19 @ 4:9 PM
✅
429
kj
86
rpm
45
%
19
mph
Monday 5/13/19 @ 11:15 PM
152
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Jess King
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Wednesday 5/15/19 @ 10:8 AM
✅
188
kj
83
rpm
45
%
19
mph
Monday 12/3/18 @ 12:29 AM
230
kj
81
rpm
43
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Wednesday 4/17/19 @ 12:7 PM
✅
281
kj
86
rpm
45
%
19
mph
Saturday 4/13/19 @ 2:17 PM
161
kj
73
rpm
47
%
18
mph
20 min Country Ride
Jenn Sherman
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Share
Thursday 4/11/19 @ 2:16 PM
✅
202
kj
80
rpm
48
%
20
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
100
kj
Tuesday 3/29/22
✅
166
kj
Wednesday 2/23/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
226
kj
Tuesday 12/21/21
✅
282
kj
Wednesday 12/22/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
190
kj
Friday 7/2/21
183
kj
Friday 7/2/21
15 min Climb Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Saturday 2/6/21
131
kj
Monday 2/8/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Friday 9/11/20
143
kj
Monday 9/14/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
521
kj
Sunday 5/19/19
✅
545
kj
Saturday 6/15/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
423
kj
Tuesday 6/4/19
✅
429
kj
Thursday 6/6/19
20 min Low Impact Ride
Jess King
View Class
Share
152
kj
Monday 5/13/19
✅
188
kj
Wednesday 5/15/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
230
kj
Monday 12/3/18
✅
281
kj
Wednesday 4/17/19
20 min Country Ride
Jenn Sherman
View Class
Share
161
kj
Saturday 4/13/19
✅
202
kj
Thursday 4/11/19
Previous Workouts
Next Workouts