Shake and Bake
Workouts
Saturday 7/2/22 @ 2:57 PM
✅
508kj
92rpm
40%
19mph
Wednesday 12/22/21 @ 12:28 PM
472kj
83rpm
42%
18mph
Monday 3/21/22 @ 8:19 PM
✅
332kj
87rpm
39%
18mph
Thursday 3/3/22 @ 10:48 AM
330kj
86rpm
40%
18mph
Saturday 3/12/22 @ 2:16 PM
455kj
90rpm
39%
18mph
Sunday 3/13/22 @ 3:31 PM
✅
460kj
87rpm
40%
18mph
Sunday 11/7/21 @ 7:26 PM
✅
357kj
85rpm
40%
17mph
Tuesday 11/9/21 @ 11:0 AM
306kj
92rpm
34%
16mph
Thursday 12/31/20 @ 7:46 PM
✅
275kj
77rpm
47%
19mph
Wednesday 3/17/21 @ 10:30 AM
247kj
79rpm
45%
18mph
Monday 2/15/21 @ 10:29 PM
✅
381kj
87rpm
41%
18mph
Monday 12/21/20 @ 8:25 PM
375kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 9:45 PM
63kj
84rpm
39%
17mph
Sunday 1/31/21 @ 4:48 PM
✅
67kj
83rpm
40%
17mph
Thursday 1/28/21 @ 10:12 PM
468kj
83rpm
42%
18mph
Saturday 1/30/21 @ 2:38 PM
✅
492kj
88rpm
41%
18mph
Wednesday 1/20/21 @ 10:15 PM
✅
210kj
89rpm
38%
17mph
Friday 1/22/21 @ 7:53 PM
208kj
94rpm
37%
17mph
Saturday 11/21/20 @ 12:55 PM
426kj
83rpm
40%
17mph
Friday 11/27/20 @ 2:20 PM
✅
451kj
84rpm
41%
18mph
Workouts
472
kj
Wednesday 12/22/21
330
kj
Thursday 3/3/22
455
kj
Saturday 3/12/22
468
kj
Thursday 1/28/21
208
kj
Friday 1/22/21
426
kj
Saturday 11/21/20