Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:10 PM
457kj
79rpm
43%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 12/17/20 @ 11:7 PM
249kj
84rpm
43%
18mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Monday 9/27/21 @ 9:48 PM
360kj
92rpm
39%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Tuesday 7/19/22 @ 8:42 PM
366kj
93rpm
39%
18mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Wednesday 1/27/21 @ 9:40 PM
363kj
87rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 2/9/21 @ 11:11 PM
210kj
91rpm
38%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Wednesday 5/12/21 @ 8:50 PM
508kj
87rpm
42%
19mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Wednesday 12/2/20 @ 10:23 PM
465kj
80rpm
43%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Friday 10/16/20 @ 9:50 AM
165kj
87rpm
42%
18mph
Wednesday 10/14/20 @ 10:32 AM
✅
317kj
91rpm
52%
24mph
Workouts
457
kj
Wednesday 12/9/20
249
kj
Thursday 12/17/20
360
kj
Monday 9/27/21
450
kj
Wednesday 11/25/20
366
kj
Tuesday 7/19/22
363
kj
Wednesday 1/27/21
210
kj
Tuesday 2/9/21
508
kj
Wednesday 5/12/21
165
kj
Friday 10/16/20