Shake and Bake

Workouts

Monday 1/23/23 @ 12:49 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:44 AM
βœ…
439kj
72rpm
60%
23mph
Tuesday 11/29/22 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/16/22 @ 8:17 PM
βœ…
603kj
72rpm
59%
22mph
Saturday 3/19/22 @ 5:13 PM
253kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
βœ…
792kj
67rpm
70%
22mph
Wednesday 3/16/22 @ 10:4 AM
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 9:54 PM
βœ…
641kj
68rpm
70%
23mph
Wednesday 11/3/21 @ 10:4 AM
177kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 10:5 PM
βœ…
633kj
65rpm
63%
23mph
Saturday 3/13/21 @ 3:29 PM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/9/21 @ 11:6 PM
βœ…
623kj
64rpm
62%
23mph
Wednesday 3/3/21 @ 11:17 AM
240kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:30 AM
βœ…
572kj
69rpm
58%
21mph
Monday 2/8/21 @ 11:13 AM
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/9/20 @ 12:6 AM
βœ…
571kj
69rpm
58%
22mph
Tuesday 1/26/21 @ 12:0 AM
277kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 9:36 PM
βœ…
774kj
76rpm
55%
22mph
Friday 8/28/20 @ 10:0 AM
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:8 PM
βœ…
794kj
73rpm
57%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 1/23/23
βœ… 439 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/29/22
βœ… 603 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 3/19/22
βœ… 792 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 3/16/22
βœ… 641 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 11/3/21
βœ… 633 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 3/13/21
βœ… 623 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 3/3/21
βœ… 572 kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
235 kj
Monday 2/8/21
βœ… 571 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 1/26/21
βœ… 774 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 8/28/20
βœ… 794 kj
Sunday 5/10/20