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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 12:49 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 12:44 AM
β
439
kj
72
rpm
60
%
23
mph
Tuesday 11/29/22 @ 1:59 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/16/22 @ 8:17 PM
β
603
kj
72
rpm
59
%
22
mph
Saturday 3/19/22 @ 5:13 PM
253
kj
68
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 5:53 PM
β
792
kj
67
rpm
70
%
22
mph
Wednesday 3/16/22 @ 10:4 AM
181
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 9:54 PM
β
641
kj
68
rpm
70
%
23
mph
Wednesday 11/3/21 @ 10:4 AM
177
kj
76
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 10:5 PM
β
633
kj
65
rpm
63
%
23
mph
Saturday 3/13/21 @ 3:29 PM
215
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/9/21 @ 11:6 PM
β
623
kj
64
rpm
62
%
23
mph
Wednesday 3/3/21 @ 11:17 AM
240
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 1:30 AM
β
572
kj
69
rpm
58
%
21
mph
Monday 2/8/21 @ 11:13 AM
235
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/9/20 @ 12:6 AM
β
571
kj
69
rpm
58
%
22
mph
Tuesday 1/26/21 @ 12:0 AM
277
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 9:36 PM
β
774
kj
76
rpm
55
%
22
mph
Friday 8/28/20 @ 10:0 AM
286
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 8:8 PM
β
794
kj
73
rpm
57
%
22
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 1/23/23
β
439
kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 11/29/22
β
603
kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Saturday 3/19/22
β
792
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Wednesday 3/16/22
β
641
kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Wednesday 11/3/21
β
633
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Saturday 3/13/21
β
623
kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 3/3/21
β
572
kj
Thursday 9/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Monday 2/8/21
β
571
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 1/26/21
β
774
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Friday 8/28/20
β
794
kj
Sunday 5/10/20
Previous Workouts
Next Workouts