Shake and Bake

Workouts

Saturday 10/21/23 @ 1:48 PM
102kj
60rpm
37%
12mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 12/7/23 @ 7:48 PM
βœ…
127kj
77rpm
34%
14mph
Saturday 10/28/23 @ 1:49 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Saturday 9/23/23 @ 3:32 AM
βœ…
132kj
84rpm
32%
14mph
Friday 8/4/23 @ 10:18 PM
66kj
47rpm
37%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/15/23 @ 2:56 AM
βœ…
137kj
86rpm
32%
14mph
Monday 7/24/23 @ 2:36 PM
169kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/18/23 @ 7:50 PM
βœ…
219kj
78rpm
36%
15mph
Friday 3/17/23 @ 8:15 PM
kj
rpm
%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 4/27/23 @ 12:12 AM
βœ…
149kj
71rpm
39%
15mph
Wednesday 5/18/22 @ 10:49 AM
118kj
62rpm
38%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/26/22 @ 5:44 PM
βœ…
155kj
80rpm
35%
15mph
Sunday 2/14/21 @ 6:25 PM
βœ…
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/28/21 @ 7:37 PM
231kj
82rpm
36%
15mph
Thursday 1/14/21 @ 10:30 PM
βœ…
144kj
65rpm
50%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 4:8 AM
95kj
71rpm
38%
15mph
Wednesday 12/23/20 @ 9:30 PM
70kj
58rpm
38%
13mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/5/21 @ 6:48 PM
βœ…
95kj
79rpm
36%
15mph
Saturday 9/21/19 @ 2:54 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 10:25 PM
βœ…
40kj
75rpm
34%
14mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
102 kj
Saturday 10/21/23
βœ… 127 kj
Thursday 12/7/23
30 min 90s Ride
Christine D'Ercole
kj
Saturday 10/28/23
βœ… 132 kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
66 kj
Friday 8/4/23
βœ… 137 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 7/24/23
βœ… 219 kj
Tuesday 7/18/23
30 min St. Patrick's Day Ride
Christine D'Ercole
kj
Friday 3/17/23
βœ… 149 kj
Thursday 4/27/23
30 min 80s Rock Ride
Christine D'Ercole
118 kj
Wednesday 5/18/22
βœ… 155 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 345 kj
Sunday 2/14/21
231 kj
Wednesday 4/28/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Thursday 1/14/21
95 kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
70 kj
Wednesday 12/23/20
βœ… 95 kj
Tuesday 1/5/21
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 9/21/19
βœ… 40 kj
Monday 3/23/20