Shake and Bake

Workouts

Saturday 4/9/22 @ 10:25 PM
74kj
64rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 4:50 PM
✅
104kj
79rpm
36%
15mph
Sunday 10/17/21 @ 5:28 PM
235kj
57rpm
46%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:26 PM
✅
247kj
83rpm
35%
15mph
Wednesday 4/7/21 @ 12:33 PM
✅
100kj
70rpm
39%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:28 PM
96kj
78rpm
35%
15mph
Saturday 2/13/21 @ 2:44 PM
✅
64kj
66rpm
45%
16mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
Friday 7/2/21 @ 4:48 PM
✅
105kj
68rpm
41%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 12:43 PM
✅
65kj
51rpm
49%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
Saturday 8/29/20 @ 8:0 PM
99kj
75rpm
38%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/8/20 @ 2:24 PM
✅
131kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 12:48 AM
90kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
Friday 8/21/20 @ 2:1 PM
193kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:55 PM
✅
229kj
81rpm
42%
18mph
Saturday 1/11/20 @ 1:27 AM
100kj
58rpm
38%
12mph
30 min Rock Ride
Christine D'Ercole
Thursday 2/20/20 @ 12:28 PM
✅
154kj
82rpm
35%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
74 kj
Saturday 4/9/22
✅ 104 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Sunday 10/17/21
✅ 247 kj
Sunday 10/17/21
20 min Reflection Ride
Christine D'Ercole
✅ 100 kj
Wednesday 4/7/21
96 kj
Monday 10/11/21
10 min Climb Ride
Christine D'Ercole
✅ 64 kj
Saturday 2/13/21
56 kj
Saturday 10/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 105 kj
Friday 7/2/21
kj
Friday 7/2/21
15 min Low Impact Ride
Christine D'Ercole
✅ 65 kj
Tuesday 6/8/21
48 kj
Monday 6/21/21
20 min 80s Rock Ride
Christine D'Ercole
99 kj
Saturday 8/29/20
✅ 131 kj
Tuesday 12/8/20
20 min Low Impact Ride
Christine D'Ercole
90 kj
Tuesday 9/8/20
✅ 129 kj
Saturday 9/5/20
30 min Power Zone Ride
Christine D'Ercole
193 kj
Friday 8/21/20
✅ 229 kj
Sunday 8/16/20
30 min Rock Ride
Christine D'Ercole
100 kj
Saturday 1/11/20
✅ 154 kj
Thursday 2/20/20