Shake and Bake

Workouts

Wednesday 12/23/20 @ 1:12 PM
314kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:56 PM
βœ…
638kj
90rpm
50%
23mph
Wednesday 2/3/21 @ 12:33 PM
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:14 AM
βœ…
684kj
86rpm
53%
23mph
Sunday 10/6/19 @ 1:18 PM
324kj
74rpm
44%
17mph
45 min 70s Ride
Hannah Corbin
Saturday 6/17/23 @ 3:0 PM
βœ…
632kj
76rpm
56%
22mph
Thursday 2/10/22 @ 1:36 PM
309kj
77rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 2:15 PM
βœ…
710kj
97rpm
50%
24mph
Tuesday 9/22/20 @ 12:4 PM
244kj
77rpm
45%
18mph
30 min Classic Rock Ride
Olivia Amato
Saturday 2/11/23 @ 7:0 PM
βœ…
451kj
69rpm
61%
23mph
Monday 4/13/20 @ 3:9 PM
242kj
87rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 11:6 AM
βœ…
468kj
90rpm
52%
23mph
Saturday 10/31/20 @ 12:59 PM
355kj
82rpm
43%
18mph
45 min Halloween Ride
Christine D'Ercole
Saturday 10/31/20 @ 1:0 PM
βœ…
580kj
88rpm
49%
22mph
Thursday 9/9/21 @ 11:43 AM
139kj
73rpm
44%
17mph
20 min New Tracks Ride
Emma Lovewell
Monday 9/6/21 @ 12:34 PM
βœ…
309kj
76rpm
60%
23mph
Friday 12/14/18 @ 1:29 PM
339kj
81rpm
43%
18mph
45 min Queen Pop Ride
Robin ArzΓ³n
Saturday 11/14/20 @ 4:0 PM
βœ…
689kj
90rpm
52%
23mph
Wednesday 6/10/20 @ 12:27 PM
216kj
86rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/16/20 @ 12:4 PM
βœ…
309kj
95rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 12/23/20
βœ… 638 kj
Wednesday 11/8/23
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 2/3/21
βœ… 684 kj
Tuesday 8/22/23
45 min 70s Ride
Hannah Corbin
324 kj
Sunday 10/6/19
βœ… 632 kj
Saturday 6/17/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
309 kj
Thursday 2/10/22
βœ… 710 kj
Saturday 3/26/22
30 min Classic Rock Ride
Olivia Amato
244 kj
Tuesday 9/22/20
βœ… 451 kj
Saturday 2/11/23
30 min Power Zone Ride
Olivia Amato
242 kj
Monday 4/13/20
βœ… 468 kj
Wednesday 9/28/22
45 min Halloween Ride
Christine D'Ercole
355 kj
Saturday 10/31/20
βœ… 580 kj
Saturday 10/31/20
20 min New Tracks Ride
Emma Lovewell
139 kj
Thursday 9/9/21
βœ… 309 kj
Monday 9/6/21
45 min Queen Pop Ride
Robin ArzΓ³n
339 kj
Friday 12/14/18
βœ… 689 kj
Saturday 11/14/20
30 min Power Zone Ride
Olivia Amato
216 kj
Wednesday 6/10/20
βœ… 309 kj
Tuesday 6/16/20