Shake and Bake
Workouts
Wednesday 7/26/23 @ 6:20 PM
✅
319kj
85rpm
46%
20mph
Monday 8/28/23 @ 10:9 AM
260kj
81rpm
43%
18mph
Friday 5/5/23 @ 5:54 PM
✅
325kj
88rpm
46%
20mph
Wednesday 5/10/23 @ 9:59 AM
248kj
80rpm
44%
18mph
Wednesday 7/6/22 @ 7:48 PM
✅
194kj
83rpm
46%
20mph
Saturday 8/6/22 @ 2:11 PM
188kj
80rpm
47%
19mph
Friday 2/25/22 @ 8:37 PM
✅
185kj
82rpm
45%
19mph
Tuesday 3/1/22 @ 10:49 AM
103kj
80rpm
36%
15mph
Friday 1/21/22 @ 7:36 PM
✅
447kj
92rpm
43%
20mph
Friday 1/21/22 @ 11:20 AM
254kj
88rpm
35%
16mph
Tuesday 8/17/21 @ 6:39 PM
✅
304kj
86rpm
46%
20mph
Tuesday 8/10/21 @ 10:13 AM
182kj
76rpm
41%
16mph
Wednesday 5/26/21 @ 8:34 PM
✅
328kj
88rpm
46%
21mph
Saturday 5/29/21 @ 11:30 AM
180kj
76rpm
40%
16mph
Monday 2/15/21 @ 8:30 PM
✅
318kj
85rpm
47%
20mph
Tuesday 2/16/21 @ 9:33 PM
218kj
65rpm
48%
17mph
Sunday 1/31/21 @ 8:52 PM
✅
477kj
89rpm
45%
20mph
Tuesday 2/9/21 @ 11:40 AM
255kj
69rpm
43%
15mph
Wednesday 8/8/18 @ 8:45 PM
✅
357kj
87rpm
48%
21mph
Tuesday 8/14/18 @ 11:7 AM
187kj
74rpm
42%
16mph
Workouts
260
kj
Monday 8/28/23
188
kj
Saturday 8/6/22
103
kj
Tuesday 3/1/22
254
kj
Friday 1/21/22
187
kj
Tuesday 8/14/18