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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
VS
asiasmom
Michigan
41
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 11:37 AM
✅
206
kj
90
rpm
41
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 12/2/21 @ 8:13 PM
126
kj
71
rpm
43
%
16
mph
Sunday 11/7/21 @ 1:3 PM
349
kj
90
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 11/6/21 @ 5:27 PM
✅
399
kj
40
rpm
93
%
21
mph
Friday 8/6/21 @ 11:5 AM
✅
357
kj
85
rpm
49
%
21
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 11:5 AM
306
kj
68
rpm
57
%
19
mph
Thursday 10/8/20 @ 11:38 AM
✅
86
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Hannah Frankson
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Friday 8/28/20 @ 2:6 AM
60
kj
79
rpm
39
%
16
mph
Wednesday 4/22/20 @ 11:27 AM
327
kj
80
rpm
50
%
21
mph
30 min Climb Ride
Alex Toussaint
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Wednesday 1/29/20 @ 1:24 AM
✅
491
kj
44
rpm
93
%
24
mph
Friday 3/13/20 @ 10:20 AM
✅
295
kj
85
rpm
46
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 8:46 PM
284
kj
66
rpm
56
%
19
mph
Tuesday 6/5/18 @ 11:53 AM
✅
83
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 5/10/18 @ 2:24 AM
57
kj
77
rpm
39
%
16
mph
Friday 11/9/18 @ 10:33 AM
✅
206
kj
85
rpm
46
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 4/18/19 @ 4:22 AM
148
kj
69
rpm
48
%
17
mph
Thursday 1/31/19 @ 9:25 PM
✅
244
kj
86
rpm
42
%
18
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 3/2/19 @ 4:48 PM
194
kj
79
rpm
40
%
16
mph
Wednesday 10/3/18 @ 9:40 AM
✅
166
kj
82
rpm
49
%
20
mph
15 min Tabata Ride
Ally Love
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Wednesday 2/6/19 @ 4:23 AM
110
kj
62
rpm
50
%
17
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
VS
asiasmom
Michigan
41
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
206
kj
Wednesday 11/17/21
126
kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
349
kj
Sunday 11/7/21
✅
399
kj
Saturday 11/6/21
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
357
kj
Friday 8/6/21
306
kj
Saturday 6/29/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
86
kj
Thursday 10/8/20
60
kj
Friday 8/28/20
30 min Climb Ride
Alex Toussaint
View Class
Share
327
kj
Wednesday 4/22/20
✅
491
kj
Wednesday 1/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
295
kj
Friday 3/13/20
284
kj
Thursday 3/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 6/5/18
57
kj
Thursday 5/10/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
206
kj
Friday 11/9/18
148
kj
Thursday 4/18/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
244
kj
Thursday 1/31/19
194
kj
Saturday 3/2/19
15 min Tabata Ride
Ally Love
View Class
Share
✅
166
kj
Wednesday 10/3/18
110
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts