Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:37 AM
✅
206kj
90rpm
41%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/2/21 @ 8:13 PM
126kj
71rpm
43%
16mph
Sunday 11/7/21 @ 1:3 PM
349kj
90rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:27 PM
✅
399kj
40rpm
93%
21mph
Friday 8/6/21 @ 11:5 AM
✅
357kj
85rpm
49%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
306kj
68rpm
57%
19mph
Thursday 10/8/20 @ 11:38 AM
✅
86kj
88rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/28/20 @ 2:6 AM
60kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 11:27 AM
327kj
80rpm
50%
21mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:24 AM
✅
491kj
44rpm
93%
24mph
Friday 3/13/20 @ 10:20 AM
✅
295kj
85rpm
46%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 8:46 PM
284kj
66rpm
56%
19mph
Tuesday 6/5/18 @ 11:53 AM
✅
83kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
Friday 11/9/18 @ 10:33 AM
✅
206kj
85rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/18/19 @ 4:22 AM
148kj
69rpm
48%
17mph
Thursday 1/31/19 @ 9:25 PM
✅
244kj
86rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:48 PM
194kj
79rpm
40%
16mph
Wednesday 10/3/18 @ 9:40 AM
✅
166kj
82rpm
49%
20mph
15 min Tabata Ride
Ally Love
Wednesday 2/6/19 @ 4:23 AM
110kj
62rpm
50%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 206 kj
Wednesday 11/17/21
126 kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
349 kj
Sunday 11/7/21
✅ 399 kj
Saturday 11/6/21
30 min Madonna Ride
Robin Arzón
✅ 357 kj
Friday 8/6/21
306 kj
Saturday 6/29/19
10 min Low Impact Ride
Hannah Frankson
✅ 86 kj
Thursday 10/8/20
60 kj
Friday 8/28/20
30 min Climb Ride
Alex Toussaint
327 kj
Wednesday 4/22/20
✅ 491 kj
Wednesday 1/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 295 kj
Friday 3/13/20
284 kj
Thursday 3/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 6/5/18
57 kj
Thursday 5/10/18
20 min Low Impact Ride
Robin Arzón
✅ 206 kj
Friday 11/9/18
148 kj
Thursday 4/18/19
30 min Low Impact Ride
Alex Toussaint
✅ 244 kj
Thursday 1/31/19
194 kj
Saturday 3/2/19
15 min Tabata Ride
Ally Love
✅ 166 kj
Wednesday 10/3/18
110 kj
Wednesday 2/6/19