Shake and Bake
Workouts
Sunday 3/5/23 @ 4:48 PM
173kj
82rpm
37%
16mph
Thursday 3/9/23 @ 1:13 PM
✅
233kj
76rpm
44%
18mph
Saturday 12/24/22 @ 3:41 PM
179kj
85rpm
37%
16mph
Friday 1/27/23 @ 1:23 PM
✅
238kj
80rpm
45%
18mph
Sunday 5/16/21 @ 3:51 PM
268kj
86rpm
36%
16mph
Sunday 5/1/22 @ 12:53 PM
✅
374kj
81rpm
44%
18mph
Saturday 6/26/21 @ 3:23 PM
264kj
85rpm
36%
16mph
Monday 7/19/21 @ 10:32 AM
✅
410kj
81rpm
44%
19mph
Thursday 9/9/21 @ 11:16 PM
174kj
91rpm
35%
16mph
Thursday 8/5/21 @ 9:57 AM
✅
276kj
85rpm
44%
19mph
Thursday 6/4/20 @ 10:35 PM
196kj
89rpm
37%
17mph
Saturday 3/28/20 @ 2:49 PM
✅
289kj
80rpm
47%
19mph
Thursday 8/27/20 @ 10:33 PM
325kj
87rpm
39%
17mph
Sunday 11/10/19 @ 1:8 PM
✅
465kj
83rpm
47%
20mph
Tuesday 2/4/20 @ 11:25 PM
416kj
87rpm
38%
17mph
Tuesday 2/4/20 @ 2:41 PM
✅
652kj
82rpm
48%
20mph
Sunday 1/26/20 @ 5:46 PM
296kj
88rpm
37%
17mph
Monday 1/27/20 @ 2:12 PM
✅
462kj
83rpm
46%
20mph
Friday 9/21/18 @ 11:3 PM
221kj
83rpm
35%
15mph
Wednesday 2/27/19 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
Workouts
173
kj
Sunday 3/5/23
179
kj
Saturday 12/24/22
268
kj
Sunday 5/16/21
264
kj
Saturday 6/26/21
174
kj
Thursday 9/9/21
196
kj
Thursday 6/4/20
221
kj
Friday 9/21/18