Shake and Bake
Workouts
Monday 3/7/22 @ 2:7 PM
142kj
78rpm
35%
14mph
Monday 2/28/22 @ 7:31 PM
✅
280kj
82rpm
46%
19mph
Thursday 10/14/21 @ 12:45 PM
56kj
84rpm
37%
16mph
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Sunday 5/30/21 @ 1:27 PM
297kj
62rpm
42%
14mph
Monday 5/31/21 @ 1:29 PM
✅
681kj
80rpm
50%
21mph
Sunday 4/25/21 @ 1:27 PM
252kj
71rpm
41%
15mph
Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
Tuesday 1/19/21 @ 4:24 PM
136kj
76rpm
43%
17mph
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
Sunday 10/18/20 @ 1:26 PM
266kj
65rpm
44%
15mph
Sunday 10/18/20 @ 8:31 PM
✅
469kj
73rpm
52%
20mph
Sunday 8/9/20 @ 1:23 PM
203kj
78rpm
41%
17mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
Friday 5/29/20 @ 12:57 PM
172kj
55rpm
48%
14mph
Wednesday 6/3/20 @ 3:41 PM
✅
308kj
71rpm
52%
20mph
Monday 4/6/20 @ 1:0 PM
275kj
69rpm
43%
16mph
Saturday 11/9/19 @ 4:8 PM
✅
458kj
81rpm
48%
20mph
Friday 3/13/20 @ 1:40 PM
291kj
67rpm
45%
16mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
Workouts
142
kj
Monday 3/7/22
172
kj
Friday 5/29/20