Shake and Bake

Workouts

Sunday 5/24/20 @ 4:36 PM
✅
254kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Sunday 7/16/23 @ 7:12 PM
162kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 1/20/22 @ 1:46 PM
196kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 2:29 AM
✅
550kj
77rpm
53%
22mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 7/6/21 @ 1:30 PM
364kj
77rpm
45%
18mph
Thursday 1/28/21 @ 11:42 PM
✅
672kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:9 PM
411kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
Wednesday 7/15/20 @ 4:26 PM
✅
282kj
87rpm
52%
23mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:26 PM
186kj
74rpm
49%
19mph
Thursday 5/7/20 @ 9:49 PM
✅
224kj
84rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Monday 10/28/19 @ 1:28 PM
173kj
83rpm
44%
19mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 5:49 PM
272kj
76rpm
48%
19mph
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 8:56 PM
263kj
76rpm
47%
19mph
Friday 12/6/19 @ 2:19 AM
✅
476kj
85rpm
47%
20mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 1:1 PM
384kj
75rpm
47%
19mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 254 kj
Sunday 5/24/20
162 kj
Sunday 7/16/23
30 min Verzuz Two for One Ride
Cody & Emma
✅ 351 kj
Wednesday 3/31/21
196 kj
Thursday 1/20/22
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 550 kj
Wednesday 7/7/21
364 kj
Tuesday 7/6/21
60 min Climb Ride
Christine D'Ercole
✅ 672 kj
Thursday 1/28/21
411 kj
Saturday 4/17/21
10 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 12/30/20
63 kj
Sunday 1/10/21
20 min Classic Rock Ride
Kendall Toole
✅ 282 kj
Wednesday 7/15/20
186 kj
Wednesday 7/15/20
20 min 90s Ride
Kendall Toole
✅ 224 kj
Thursday 5/7/20
173 kj
Monday 10/28/19
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
272 kj
Monday 1/27/20
30 min Holiday Ride
Kendall Toole
✅ 345 kj
Friday 12/6/19
263 kj
Saturday 12/7/19
45 min 90s Ride
Kendall Toole
✅ 476 kj
Friday 12/6/19
384 kj
Saturday 10/5/19