Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:39 PM
✅
92kj
86rpm
44%
19mph
Tuesday 12/19/23 @ 2:11 PM
62kj
83rpm
38%
16mph
Monday 3/21/22 @ 4:41 PM
✅
252kj
88rpm
42%
19mph
Thursday 9/1/22 @ 1:3 PM
210kj
86rpm
39%
17mph
Saturday 8/14/21 @ 2:59 PM
✅
166kj
84rpm
43%
19mph
Saturday 2/26/22 @ 3:5 PM
141kj
81rpm
41%
17mph
Friday 5/28/21 @ 6:14 PM
✅
230kj
84rpm
42%
18mph
Friday 6/18/21 @ 1:30 PM
217kj
83rpm
41%
17mph
Tuesday 7/7/20 @ 4:0 PM
✅
388kj
84rpm
44%
19mph
Saturday 5/1/21 @ 1:53 PM
347kj
80rpm
43%
18mph
Thursday 1/14/21 @ 6:18 PM
320kj
85rpm
40%
17mph
Friday 1/1/21 @ 7:40 PM
✅
344kj
84rpm
41%
18mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Wednesday 8/14/19 @ 12:44 PM
270kj
83rpm
45%
19mph
Friday 1/31/20 @ 2:36 PM
✅
177kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 2:13 PM
156kj
81rpm
43%
18mph
Monday 1/28/19 @ 4:11 PM
✅
113kj
92rpm
38%
18mph
Saturday 10/19/19 @ 1:47 PM
102kj
87rpm
38%
17mph
Friday 5/3/19 @ 12:58 PM
✅
312kj
80rpm
49%
20mph
Thursday 5/9/19 @ 12:0 PM
250kj
81rpm
44%
19mph
Workouts
347
kj
Saturday 5/1/21
320
kj
Thursday 1/14/21