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Shake and Bake
430am_ironrider
QuixoticRacingClub
11
Beat arturo3
VS
arturo3
Manasquan, NJ
200 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 11:28 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 5:42 PM
✅
622
kj
86
rpm
46
%
20
mph
Sunday 7/26/20 @ 10:8 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 7:55 PM
✅
562
kj
88
rpm
49
%
22
mph
Saturday 4/25/20 @ 1:33 PM
343
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/22/20 @ 7:38 PM
✅
542
kj
84
rpm
50
%
21
mph
Tuesday 2/25/20 @ 1:1 PM
228
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/18/20 @ 8:41 PM
✅
352
kj
86
rpm
48
%
21
mph
Monday 6/8/20 @ 1:35 PM
404
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 3:3 PM
✅
547
kj
87
rpm
49
%
21
mph
Saturday 2/8/20 @ 1:53 PM
244
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 5:55 PM
✅
369
kj
88
rpm
48
%
21
mph
Tuesday 11/26/19 @ 12:50 PM
232
kj
72
rpm
46
%
18
mph
30 min Climb Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 9:23 PM
✅
323
kj
77
rpm
50
%
20
mph
Monday 8/12/19 @ 1:1 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 2:36 PM
✅
545
kj
88
rpm
48
%
21
mph
Wednesday 7/31/19 @ 12:8 PM
496
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 4:43 PM
✅
741
kj
87
rpm
49
%
21
mph
Friday 11/16/18 @ 1:35 PM
363
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/16/18 @ 3:18 PM
✅
420
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
11
Beat arturo3
VS
arturo3
Manasquan, NJ
200 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 5/22/21
✅
622
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 7/26/20
✅
562
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Saturday 4/25/20
✅
542
kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Tuesday 2/25/20
✅
352
kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Monday 6/8/20
✅
547
kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Saturday 2/8/20
✅
369
kj
Tuesday 10/1/19
30 min Climb Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 11/26/19
✅
323
kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 8/12/19
✅
545
kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Wednesday 7/31/19
✅
741
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Friday 11/16/18
✅
420
kj
Friday 11/16/18
Previous Workouts
Next Workouts