Shake and Bake

Workouts

Saturday 5/22/21 @ 11:28 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Sunday 7/26/20 @ 10:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Tuesday 2/25/20 @ 1:1 PM
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Monday 6/8/20 @ 1:35 PM
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Saturday 2/8/20 @ 1:53 PM
244kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 11/26/19 @ 12:50 PM
232kj
72rpm
46%
18mph
30 min Climb Ride
Matt Wilpers
Sunday 11/10/19 @ 9:23 PM
✅
323kj
77rpm
50%
20mph
Monday 8/12/19 @ 1:1 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Wednesday 7/31/19 @ 12:8 PM
496kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Friday 11/16/18 @ 1:35 PM
363kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 PM
✅
420kj
87rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 5/22/21
✅ 622 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/26/20
✅ 562 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 4/25/20
✅ 542 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 2/25/20
✅ 352 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/8/20
✅ 547 kj
Sunday 6/23/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 2/8/20
✅ 369 kj
Tuesday 10/1/19
30 min Climb Ride
Matt Wilpers
232 kj
Tuesday 11/26/19
✅ 323 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 8/12/19
✅ 545 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 7/31/19
✅ 741 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Friday 11/16/18
✅ 420 kj
Friday 11/16/18