Shake and Bake

Workouts

Saturday 10/22/22 @ 11:1 AM
420kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:58 AM
✅
1136kj
82rpm
61%
25mph
Saturday 8/10/19 @ 4:40 PM
506kj
78rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:27 PM
✅
1173kj
81rpm
62%
26mph
Saturday 1/9/21 @ 12:56 PM
478kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
1172kj
83rpm
62%
26mph
Sunday 12/27/20 @ 2:32 PM
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 12:32 PM
✅
820kj
82rpm
60%
25mph
Tuesday 7/28/20 @ 12:44 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
✅
855kj
81rpm
62%
25mph
Saturday 6/6/20 @ 12:47 PM
521kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:11 AM
✅
1169kj
81rpm
62%
26mph
Tuesday 11/19/19 @ 12:59 PM
376kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 10:27 AM
✅
838kj
83rpm
60%
25mph
Thursday 5/21/20 @ 12:55 PM
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:50 AM
✅
816kj
79rpm
62%
25mph
Friday 7/3/20 @ 1:42 PM
272kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 2:40 PM
✅
811kj
80rpm
61%
25mph
Tuesday 12/3/19 @ 12:48 PM
488kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:17 AM
✅
1033kj
87rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 10/22/22
✅ 1136 kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
506 kj
Saturday 8/10/19
✅ 1173 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 1/9/21
✅ 1172 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 12/27/20
✅ 820 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 7/28/20
✅ 855 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 6/6/20
✅ 1169 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 11/19/19
✅ 838 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 5/21/20
✅ 816 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
272 kj
Friday 7/3/20
✅ 811 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 12/3/19
✅ 1033 kj
Thursday 11/21/19