Shake and Bake
VS
Workouts
Monday 10/17/22 @ 4:55 PM
121kj
65rpm
38%
14mph
Monday 8/29/22 @ 11:46 AM
✅
206kj
76rpm
42%
17mph
Friday 4/30/21 @ 2:17 PM
137kj
67rpm
33%
12mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
Wednesday 7/5/23 @ 6:25 PM
105kj
48rpm
38%
11mph
Saturday 4/23/22 @ 12:9 PM
✅
289kj
81rpm
37%
16mph
Tuesday 4/4/23 @ 3:12 PM
31kj
53rpm
39%
12mph
Wednesday 2/10/21 @ 12:46 PM
✅
62kj
71rpm
43%
16mph
Wednesday 2/1/23 @ 1:47 AM
90kj
48rpm
32%
9mph
Saturday 2/4/23 @ 3:55 PM
✅
310kj
76rpm
41%
17mph
Saturday 1/15/22 @ 3:12 PM
128kj
53rpm
38%
11mph
Wednesday 1/12/22 @ 11:2 AM
✅
363kj
81rpm
42%
18mph
Wednesday 11/10/21 @ 3:54 PM
136kj
62rpm
33%
12mph
Sunday 11/7/21 @ 1:35 PM
✅
341kj
84rpm
36%
16mph
Wednesday 11/13/19 @ 2:34 PM
294kj
69rpm
39%
15mph
Saturday 11/23/19 @ 11:57 AM
✅
416kj
79rpm
41%
17mph
Wednesday 9/18/19 @ 2:14 PM
259kj
76rpm
39%
16mph
Tuesday 7/9/19 @ 11:10 AM
✅
330kj
77rpm
43%
18mph
Tuesday 7/16/19 @ 8:15 PM
47kj
85rpm
33%
15mph
Saturday 4/6/19 @ 12:18 PM
✅
54kj
77rpm
38%
16mph
3littlelizards
#Alpacas #powerzone #hardCORE
4
VS
bamamonique
Queen City NC
153
🔥
Workouts
121
kj
Monday 10/17/22
137
kj
Friday 4/30/21
90
kj
Wednesday 2/1/23
128
kj
Saturday 1/15/22
136
kj
Wednesday 11/10/21
294
kj
Wednesday 11/13/19
259
kj
Wednesday 9/18/19