Shake and Bake
VS
Workouts
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Tuesday 11/19/19 @ 11:59 PM
✅
259kj
88rpm
35%
16mph
Friday 9/11/20 @ 3:35 PM
178kj
80rpm
31%
13mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Thursday 11/25/21 @ 3:31 PM
76kj
60rpm
40%
13mph
Wednesday 11/24/21 @ 6:55 AM
✅
117kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 9:26 PM
141kj
63rpm
35%
12mph
Wednesday 2/3/21 @ 1:13 AM
✅
310kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 1:30 AM
237kj
78rpm
36%
15mph
Monday 12/2/19 @ 11:16 PM
✅
268kj
84rpm
36%
16mph
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
Wednesday 2/6/19 @ 11:56 PM
✅
207kj
82rpm
34%
14mph
Saturday 1/25/20 @ 4:25 PM
150kj
71rpm
33%
13mph
Thursday 1/23/20 @ 1:25 AM
✅
260kj
82rpm
37%
16mph
Friday 6/28/19 @ 1:59 PM
133kj
78rpm
32%
13mph
Wednesday 5/8/19 @ 10:42 PM
✅
187kj
83rpm
38%
16mph
Wednesday 6/12/19 @ 1:15 AM
202kj
63rpm
40%
14mph
Tuesday 6/11/19 @ 1:49 AM
✅
313kj
88rpm
38%
17mph
Monday 5/13/19 @ 12:33 AM
181kj
70rpm
36%
14mph
Thursday 5/16/19 @ 10:52 PM
✅
287kj
88rpm
37%
17mph
3littlelizards
#Alpacas #powerzone #hardCORE
18
VS
alohafromhawaii
Honolulu
222
🔥
Workouts
237
kj
Sunday 11/10/19
76
kj
Thursday 11/25/21
141
kj
Wednesday 2/3/21
150
kj
Saturday 1/25/20
181
kj
Monday 5/13/19