Shake and Bake

Workouts

Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:44 AM
✅
318kj
89rpm
37%
17mph
Wednesday 1/5/22 @ 4:3 PM
114kj
62rpm
31%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:49 PM
✅
313kj
83rpm
40%
17mph
Saturday 9/17/22 @ 6:5 PM
173kj
57rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:27 PM
✅
410kj
83rpm
39%
17mph
Saturday 12/18/21 @ 11:4 PM
66kj
50rpm
38%
11mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 12:46 PM
✅
203kj
78rpm
42%
17mph
Wednesday 8/4/21 @ 5:58 PM
122kj
58rpm
35%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:56 AM
✅
339kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 2:41 PM
177kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:18 PM
✅
326kj
85rpm
39%
17mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
✅
443kj
84rpm
40%
18mph
Wednesday 8/28/19 @ 12:25 AM
286kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
✅
338kj
87rpm
40%
18mph
Wednesday 3/27/19 @ 12:55 PM
128kj
69rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:50 PM
✅
203kj
82rpm
40%
17mph
Tuesday 5/21/19 @ 12:59 AM
✅
151kj
69rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Friday 10/20/23
✅ 318 kj
Friday 4/30/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
114 kj
Wednesday 1/5/22
✅ 313 kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 9/17/22
✅ 410 kj
Saturday 10/1/22
30 min Holiday Classics Ride
Sam Yo
66 kj
Saturday 12/18/21
✅ 203 kj
Thursday 12/9/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Wednesday 8/4/21
✅ 339 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/14/20
✅ 326 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Sunday 2/9/20
✅ 443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 8/28/19
✅ 338 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
128 kj
Wednesday 3/27/19
✅ 203 kj
Sunday 6/9/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/21/19
kj
Tuesday 5/21/19