Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:58 AM
✅
125kj
59rpm
45%
14mph
Monday 11/7/22 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Thursday 4/28/22 @ 8:57 AM
224kj
77rpm
37%
15mph
Thursday 4/28/22 @ 12:7 PM
✅
367kj
82rpm
41%
18mph
Wednesday 4/13/22 @ 9:32 AM
222kj
76rpm
37%
15mph
Thursday 4/14/22 @ 12:17 PM
✅
376kj
85rpm
41%
18mph
Friday 8/13/21 @ 12:9 PM
322kj
83rpm
36%
15mph
Sunday 8/15/21 @ 1:52 PM
✅
674kj
84rpm
48%
21mph
Thursday 5/27/21 @ 12:4 PM
283kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 10:5 AM
✅
670kj
91rpm
45%
20mph
Monday 4/19/21 @ 9:19 AM
188kj
81rpm
33%
14mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Wednesday 11/20/19 @ 10:36 AM
207kj
88rpm
32%
14mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Wednesday 1/22/20 @ 10:41 AM
230kj
82rpm
36%
15mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Workouts
188
kj
Monday 4/19/21
207
kj
Wednesday 11/20/19
230
kj
Wednesday 1/22/20