Shake and Bake
Workouts
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Sunday 1/15/23 @ 9:8 PM
159kj
80rpm
36%
15mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Wednesday 2/24/21 @ 1:23 AM
381kj
80rpm
38%
16mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Wednesday 6/10/20 @ 7:56 PM
311kj
90rpm
37%
17mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Sunday 10/4/20 @ 1:32 PM
382kj
79rpm
39%
16mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
Tuesday 1/15/19 @ 8:14 PM
307kj
80rpm
41%
17mph
Tuesday 12/26/17 @ 4:50 PM
✅
474kj
85rpm
46%
20mph
Friday 1/11/19 @ 12:23 AM
337kj
77rpm
43%
18mph
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
Monday 1/7/19 @ 4:13 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Tuesday 10/16/18 @ 12:23 AM
332kj
79rpm
42%
17mph
Workouts
159
kj
Sunday 1/15/23
229
kj
Wednesday 11/9/22
311
kj
Wednesday 6/10/20
307
kj
Tuesday 1/15/19
kj
Monday 1/7/19
332
kj
Tuesday 10/16/18