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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:37 AM
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 5:2 PM
✅
350
kj
90
rpm
34
%
17
mph
Thursday 4/22/21 @ 5:37 PM
368
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:34 PM
✅
456
kj
89
rpm
39
%
18
mph
Thursday 2/27/20 @ 2:24 AM
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 11:22 PM
✅
324
kj
87
rpm
39
%
17
mph
Thursday 12/3/20 @ 12:27 AM
168
kj
87
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 12:51 AM
✅
234
kj
87
rpm
41
%
18
mph
Wednesday 9/2/20 @ 1:41 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 1:27 PM
✅
212
kj
83
rpm
40
%
17
mph
Monday 6/15/20 @ 2:38 AM
183
kj
84
rpm
38
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:18 PM
✅
274
kj
91
rpm
41
%
19
mph
Monday 8/19/19 @ 1:41 AM
167
kj
70
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/6/19 @ 5:14 PM
✅
230
kj
90
rpm
46
%
21
mph
Sunday 5/5/19 @ 5:21 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 12:29 PM
✅
322
kj
88
rpm
33
%
16
mph
Sunday 4/7/19 @ 12:42 AM
289
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 11:59 AM
✅
333
kj
84
rpm
36
%
17
mph
Tuesday 1/22/19 @ 1:30 AM
257
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 1:29 PM
✅
337
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 6/2/21
✅
350
kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 4/22/21
✅
456
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 2/27/20
✅
324
kj
Thursday 12/12/19
30 min Outkast Ride
Denis Morton
View Class
Share
168
kj
Thursday 12/3/20
✅
234
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 9/2/20
✅
212
kj
Wednesday 11/20/19
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Monday 6/15/20
✅
274
kj
Monday 7/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
167
kj
Monday 8/19/19
✅
230
kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Sunday 5/5/19
✅
322
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Sunday 4/7/19
✅
333
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 1/22/19
✅
337
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts