Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 5:2 PM
✅
350kj
90rpm
34%
17mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:34 PM
✅
456kj
89rpm
39%
18mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 11:22 PM
✅
324kj
87rpm
39%
17mph
Thursday 12/3/20 @ 12:27 AM
168kj
87rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:27 PM
✅
212kj
83rpm
40%
17mph
Monday 6/15/20 @ 2:38 AM
183kj
84rpm
38%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:18 PM
✅
274kj
91rpm
41%
19mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 5:14 PM
✅
230kj
90rpm
46%
21mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:29 PM
✅
322kj
88rpm
33%
16mph
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:59 AM
✅
333kj
84rpm
36%
17mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
331 kj
Wednesday 6/2/21
✅ 350 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 4/22/21
✅ 456 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 2/27/20
✅ 324 kj
Thursday 12/12/19
30 min Outkast Ride
Denis Morton
168 kj
Thursday 12/3/20
✅ 234 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/2/20
✅ 212 kj
Wednesday 11/20/19
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Monday 6/15/20
✅ 274 kj
Monday 7/6/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 8/19/19
✅ 230 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/5/19
✅ 322 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
289 kj
Sunday 4/7/19
✅ 333 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 1/22/19
✅ 337 kj
Tuesday 1/22/19