Shake and Bake

Workouts

Thursday 4/28/22 @ 2:45 AM
✅
305kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/18/20 @ 7:30 PM
296kj
64rpm
42%
14mph
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 11:22 PM
✅
443kj
78rpm
43%
18mph
Friday 7/10/20 @ 2:8 AM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
✅
198kj
80rpm
41%
17mph
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
✅
320kj
70rpm
46%
17mph
Tuesday 6/25/19 @ 12:31 AM
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
✅
320kj
75rpm
43%
17mph
Sunday 8/25/19 @ 7:40 PM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:30 PM
✅
299kj
79rpm
41%
17mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:14 AM
✅
334kj
72rpm
45%
17mph
Sunday 5/5/19 @ 1:9 AM
414kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:1 PM
✅
442kj
74rpm
44%
17mph
Tuesday 1/29/19 @ 12:24 AM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
✅
284kj
81rpm
39%
17mph
Monday 11/26/18 @ 12:58 AM
✅
354kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Thursday 4/28/22
296 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/14/21
✅ 443 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 7/10/20
✅ 198 kj
Tuesday 4/21/20
45 min The Beatles Ride Vol. 2
Denis Morton
294 kj
Sunday 12/27/20
✅ 320 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 6/25/19
✅ 320 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Sunday 8/25/19
✅ 299 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 7/10/19
✅ 334 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 5/5/19
✅ 442 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 1/29/19
✅ 284 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 11/26/18
305 kj
Tuesday 11/20/18