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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 2:27 AM
β
347
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/17/22 @ 11:47 AM
345
kj
58
rpm
49
%
16
mph
Wednesday 5/4/22 @ 2:53 AM
β
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 10:1 AM
275
kj
64
rpm
46
%
16
mph
Monday 1/3/22 @ 3:3 AM
β
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 2:34 PM
245
kj
61
rpm
45
%
15
mph
Monday 2/15/21 @ 5:6 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:25 PM
β
410
kj
79
rpm
40
%
17
mph
Sunday 12/20/20 @ 3:19 AM
168
kj
85
rpm
36
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:52 AM
β
183
kj
78
rpm
38
%
16
mph
Tuesday 7/9/19 @ 12:21 AM
β
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:46 AM
257
kj
80
rpm
31
%
14
mph
Monday 7/20/20 @ 12:37 AM
β
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 11:47 AM
254
kj
77
rpm
29
%
13
mph
Monday 4/13/20 @ 9:56 PM
β
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 11:46 AM
271
kj
79
rpm
36
%
15
mph
Thursday 1/2/20 @ 2:19 AM
β
195
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 2/14/20 @ 1:32 PM
184
kj
72
rpm
42
%
16
mph
Sunday 8/25/19 @ 12:33 AM
β
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 12:12 PM
292
kj
80
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Wednesday 9/28/22
345
kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
305
kj
Wednesday 5/4/22
275
kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
277
kj
Monday 1/3/22
245
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Monday 2/15/21
β
410
kj
Friday 2/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 12/20/20
β
183
kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
303
kj
Tuesday 7/9/19
257
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
318
kj
Monday 7/20/20
254
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 4/13/20
271
kj
Monday 4/13/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
195
kj
Thursday 1/2/20
184
kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 8/25/19
292
kj
Monday 1/27/20
Previous Workouts
Next Workouts