Shake and Bake

Workouts

Wednesday 9/28/22 @ 2:27 AM
βœ…
347kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 11:47 AM
345kj
58rpm
49%
16mph
Wednesday 5/4/22 @ 2:53 AM
βœ…
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:1 AM
275kj
64rpm
46%
16mph
Monday 1/3/22 @ 3:3 AM
βœ…
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
245kj
61rpm
45%
15mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:25 PM
βœ…
410kj
79rpm
40%
17mph
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:52 AM
βœ…
183kj
78rpm
38%
16mph
Tuesday 7/9/19 @ 12:21 AM
βœ…
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:46 AM
257kj
80rpm
31%
14mph
Monday 7/20/20 @ 12:37 AM
βœ…
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:47 AM
254kj
77rpm
29%
13mph
Monday 4/13/20 @ 9:56 PM
βœ…
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:46 AM
271kj
79rpm
36%
15mph
Thursday 1/2/20 @ 2:19 AM
βœ…
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 2/14/20 @ 1:32 PM
184kj
72rpm
42%
16mph
Sunday 8/25/19 @ 12:33 AM
βœ…
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:12 PM
292kj
80rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Wednesday 9/28/22
345 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 305 kj
Wednesday 5/4/22
275 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 277 kj
Monday 1/3/22
245 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 2/15/21
βœ… 410 kj
Friday 2/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 12/20/20
βœ… 183 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Tuesday 7/9/19
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 318 kj
Monday 7/20/20
254 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 4/13/20
271 kj
Monday 4/13/20
30 min Coldplay Ride
Emma Lovewell
βœ… 195 kj
Thursday 1/2/20
184 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Sunday 8/25/19
292 kj
Monday 1/27/20