Shake and Bake

Workouts

Tuesday 9/27/22 @ 2:24 AM
185kj
83rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Sunday 6/28/20 @ 1:57 PM
✅
247kj
78rpm
43%
18mph
Saturday 11/21/20 @ 11:55 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:19 PM
✅
447kj
81rpm
41%
18mph
Wednesday 2/17/21 @ 11:40 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:49 PM
✅
381kj
82rpm
42%
18mph
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 3:37 PM
✅
300kj
81rpm
47%
20mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:2 PM
✅
474kj
84rpm
42%
18mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
✅
516kj
82rpm
45%
19mph
Wednesday 7/1/20 @ 1:14 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 11:57 AM
✅
397kj
81rpm
44%
19mph
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:53 PM
✅
503kj
87rpm
42%
19mph
Monday 3/30/20 @ 1:57 AM
177kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:27 PM
✅
253kj
86rpm
43%
19mph
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:48 PM
✅
534kj
83rpm
44%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
185 kj
Tuesday 9/27/22
✅ 247 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 11/21/20
✅ 447 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 2/17/21
✅ 381 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 1/30/21
✅ 300 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 474 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 516 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 7/1/20
✅ 397 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 6/28/20
✅ 503 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 3/30/20
✅ 253 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/1/20
✅ 534 kj
Thursday 1/30/20