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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 9/27/22 @ 2:24 AM
185
kj
83
rpm
36
%
16
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 1:57 PM
✅
247
kj
78
rpm
43
%
18
mph
Saturday 11/21/20 @ 11:55 PM
335
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 2:19 PM
✅
447
kj
81
rpm
41
%
18
mph
Wednesday 2/17/21 @ 11:40 PM
287
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:49 PM
✅
381
kj
82
rpm
42
%
18
mph
Saturday 1/30/21 @ 10:1 PM
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 3:37 PM
✅
300
kj
81
rpm
47
%
20
mph
Tuesday 7/30/19 @ 11:44 PM
384
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:2 PM
✅
474
kj
84
rpm
42
%
18
mph
Monday 8/31/20 @ 1:8 AM
377
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 4:3 PM
✅
516
kj
82
rpm
45
%
19
mph
Wednesday 7/1/20 @ 1:14 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 11:57 AM
✅
397
kj
81
rpm
44
%
19
mph
Sunday 6/28/20 @ 10:25 PM
389
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 3:53 PM
✅
503
kj
87
rpm
42
%
19
mph
Monday 3/30/20 @ 1:57 AM
177
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 8:27 PM
✅
253
kj
86
rpm
43
%
19
mph
Saturday 2/1/20 @ 2:23 AM
376
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 1:48 PM
✅
534
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Denis Morton
View Class
Share
185
kj
Tuesday 9/27/22
✅
247
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Saturday 11/21/20
✅
447
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 2/17/21
✅
381
kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Saturday 1/30/21
✅
300
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 7/30/19
✅
474
kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Monday 8/31/20
✅
516
kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Wednesday 7/1/20
✅
397
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Sunday 6/28/20
✅
503
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Monday 3/30/20
✅
253
kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 2/1/20
✅
534
kj
Thursday 1/30/20
Previous Workouts
Next Workouts