Shake and Bake

Workouts

Monday 10/25/21 @ 1:31 PM
✅
387kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Saturday 4/10/21 @ 3:42 PM
✅
261kj
70rpm
50%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Tuesday 8/24/21 @ 1:27 PM
✅
274kj
62rpm
55%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 10:23 AM
224kj
93rpm
37%
17mph
Sunday 5/5/19 @ 3:29 PM
✅
273kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Monday 4/20/20 @ 1:26 PM
✅
427kj
69rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Monday 3/30/20 @ 1:28 PM
✅
431kj
71rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Sunday 6/9/19 @ 2:23 PM
✅
851kj
69rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
713kj
85rpm
42%
18mph
Monday 11/26/18 @ 8:10 PM
✅
405kj
75rpm
48%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph
Friday 11/2/18 @ 1:0 PM
✅
444kj
65rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 10/25/21
309 kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 261 kj
Saturday 4/10/21
236 kj
Friday 4/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/24/21
224 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 5/5/19
224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 3/30/20
319 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 12/20/19
335 kj
Sunday 7/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Sunday 6/9/19
713 kj
Saturday 6/8/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 11/26/18
373 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Friday 11/2/18
378 kj
Wednesday 11/7/18