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Shake and Bake
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 1:31 PM
✅
387
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/7/21 @ 1:13 PM
309
kj
95
rpm
36
%
17
mph
Saturday 4/10/21 @ 3:42 PM
✅
261
kj
70
rpm
50
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 4/16/21 @ 9:24 AM
236
kj
92
rpm
39
%
18
mph
Tuesday 8/24/21 @ 1:27 PM
✅
274
kj
62
rpm
55
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 10:23 AM
224
kj
93
rpm
37
%
17
mph
Sunday 5/5/19 @ 3:29 PM
✅
273
kj
73
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:6 AM
224
kj
90
rpm
39
%
18
mph
Monday 4/20/20 @ 1:26 PM
✅
427
kj
69
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 1:9 PM
332
kj
83
rpm
41
%
17
mph
Monday 3/30/20 @ 1:28 PM
✅
431
kj
71
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:17 AM
319
kj
88
rpm
38
%
17
mph
Friday 12/20/19 @ 2:21 PM
✅
397
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 9:25 AM
335
kj
88
rpm
39
%
18
mph
Sunday 6/9/19 @ 2:23 PM
✅
851
kj
69
rpm
52
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 4:36 PM
713
kj
85
rpm
42
%
18
mph
Monday 11/26/18 @ 8:10 PM
✅
405
kj
75
rpm
48
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 12:19 PM
373
kj
79
rpm
44
%
18
mph
Friday 11/2/18 @ 1:0 PM
✅
444
kj
65
rpm
55
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 10:8 AM
378
kj
88
rpm
42
%
18
mph
Previous Workouts
Next Workouts
3bros510
Oakland, CA
453 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
13
Beat 3bros510
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
387
kj
Monday 10/25/21
309
kj
Sunday 11/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
261
kj
Saturday 4/10/21
236
kj
Friday 4/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Tuesday 8/24/21
224
kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Sunday 5/5/19
224
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Monday 4/20/20
332
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 3/30/20
319
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
397
kj
Friday 12/20/19
335
kj
Sunday 7/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
851
kj
Sunday 6/9/19
713
kj
Saturday 6/8/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Monday 11/26/18
373
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Friday 11/2/18
378
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts