Shake and Bake
Workouts
Sunday 3/3/24 @ 6:40 PM
387kj
77rpm
40%
17mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
Saturday 9/12/20 @ 12:18 PM
365kj
80rpm
42%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 9/19/22 @ 9:48 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/10/20 @ 8:29 PM
321kj
90rpm
37%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 8/26/20 @ 2:58 PM
372kj
80rpm
43%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 11/15/22 @ 7:45 PM
276kj
76rpm
40%
16mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Wednesday 11/18/20 @ 3:38 PM
233kj
79rpm
43%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 11/27/22 @ 3:39 PM
390kj
77rpm
41%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Monday 10/5/20 @ 7:34 PM
529kj
79rpm
45%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 9/24/20 @ 8:36 PM
352kj
80rpm
41%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
387
kj
Sunday 3/3/24
321
kj
Wednesday 6/10/20
276
kj
Tuesday 11/15/22
233
kj
Wednesday 11/18/20
390
kj
Sunday 11/27/22