Shake and Bake
Workouts
Wednesday 12/9/20 @ 7:39 PM
445kj
89rpm
38%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 10/13/21 @ 10:39 AM
173kj
82rpm
37%
16mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Friday 9/29/23 @ 1:42 PM
212kj
90rpm
38%
17mph
Sunday 9/10/23 @ 12:2 PM
✅
446kj
84rpm
53%
23mph
Monday 11/16/20 @ 12:20 PM
326kj
88rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Wednesday 2/19/20 @ 2:8 PM
295kj
85rpm
38%
17mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Friday 8/28/20 @ 10:41 AM
311kj
87rpm
38%
17mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 12/15/20 @ 8:54 PM
330kj
88rpm
39%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 2:6 PM
373kj
87rpm
41%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 9:53 PM
463kj
87rpm
40%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Monday 11/18/19 @ 6:55 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Workouts
445
kj
Wednesday 12/9/20
173
kj
Wednesday 10/13/21
212
kj
Friday 9/29/23
326
kj
Monday 11/16/20
295
kj
Wednesday 2/19/20
311
kj
Friday 8/28/20
330
kj
Tuesday 12/15/20