Shake and Bake

Workouts

Saturday 4/24/21 @ 7:17 PM
571kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 4:48 PM
✅
1106kj
85rpm
58%
25mph
Thursday 6/24/21 @ 10:0 PM
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 3:3 PM
✅
875kj
90rpm
58%
26mph
Saturday 9/4/21 @ 11:57 AM
711kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 2:41 PM
✅
1155kj
89rpm
58%
26mph
Tuesday 6/15/21 @ 10:48 PM
452kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/13/22 @ 2:33 PM
✅
874kj
90rpm
58%
26mph
Wednesday 11/24/21 @ 11:8 PM
477kj
84rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 4:14 PM
✅
832kj
88rpm
57%
25mph
Saturday 5/29/21 @ 4:31 PM
951kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 11:43 AM
✅
1566kj
86rpm
57%
25mph
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
Sunday 9/19/21 @ 6:27 PM
666kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:22 AM
✅
1112kj
91rpm
56%
25mph
Sunday 4/11/21 @ 4:2 PM
570kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
✅
1089kj
89rpm
57%
25mph
Saturday 5/8/21 @ 3:55 PM
647kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:6 AM
✅
1053kj
91rpm
55%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 4/24/21
✅ 1106 kj
Monday 1/9/23
45 min Power Zone Ride
Ben Alldis
496 kj
Thursday 6/24/21
✅ 875 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 9/4/21
✅ 1155 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
452 kj
Tuesday 6/15/21
✅ 874 kj
Wednesday 7/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
477 kj
Wednesday 11/24/21
✅ 832 kj
Friday 11/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 5/29/21
✅ 1566 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Thursday 5/27/21
✅ 835 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
666 kj
Sunday 9/19/21
✅ 1112 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
570 kj
Sunday 4/11/21
✅ 1089 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 5/8/21
✅ 1053 kj
Tuesday 5/11/21