Shake and Bake
Workouts
Wednesday 5/13/20 @ 12:45 PM
✅
182kj
83rpm
45%
19mph
Friday 8/11/23 @ 6:14 PM
130kj
75rpm
41%
16mph
Thursday 8/25/22 @ 10:46 AM
✅
501kj
80rpm
44%
19mph
Wednesday 9/21/22 @ 12:15 AM
411kj
83rpm
39%
17mph
Friday 1/7/22 @ 12:31 PM
✅
105kj
74rpm
44%
17mph
Wednesday 8/26/20 @ 9:14 PM
79kj
73rpm
38%
15mph
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
Monday 6/14/21 @ 11:33 PM
274kj
78rpm
39%
16mph
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Wednesday 4/7/21 @ 7:22 PM
275kj
81rpm
38%
16mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Friday 11/2/18 @ 9:2 PM
172kj
82rpm
37%
16mph
Tuesday 3/10/20 @ 11:1 AM
✅
391kj
83rpm
44%
19mph
Monday 4/27/20 @ 1:8 AM
307kj
78rpm
41%
17mph
Friday 3/20/20 @ 6:26 PM
✅
270kj
83rpm
46%
19mph
Wednesday 4/1/20 @ 2:22 AM
158kj
72rpm
39%
15mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Thursday 2/20/20 @ 1:42 AM
156kj
36rpm
34%
7mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Friday 5/17/19 @ 4:22 PM
168kj
72rpm
39%
15mph
Workouts
411
kj
Wednesday 9/21/22
274
kj
Monday 6/14/21
275
kj
Wednesday 4/7/21