Shake and Bake

Workouts

Monday 8/23/21 @ 11:0 AM
βœ…
391kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
Thursday 4/7/22 @ 11:32 AM
βœ…
130kj
78rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 7:13 PM
55kj
85rpm
29%
13mph
Friday 11/5/21 @ 9:57 PM
βœ…
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 9:41 PM
164kj
83rpm
29%
13mph
Monday 7/26/21 @ 4:17 PM
βœ…
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
Tuesday 8/10/21 @ 12:7 PM
βœ…
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
Sunday 5/23/21 @ 7:44 PM
βœ…
490kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
329kj
85rpm
36%
16mph
Sunday 11/22/20 @ 7:5 PM
βœ…
265kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
Saturday 7/4/20 @ 1:12 PM
βœ…
402kj
80rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 11:17 AM
225kj
78rpm
37%
15mph
Friday 4/10/20 @ 4:8 PM
βœ…
72kj
74rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Thursday 2/28/19 @ 8:11 PM
64kj
69rpm
44%
16mph
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
10 min Low Impact Ride
Erik JΓ€ger
Friday 3/27/20 @ 8:1 PM
βœ…
50kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Monday 8/23/21
239 kj
Tuesday 1/5/21
15 min Low Impact Ride
Kendall Toole
βœ… 130 kj
Thursday 4/7/22
55 kj
Sunday 9/5/21
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 11/5/21
164 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Monday 7/26/21
168 kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 256 kj
Tuesday 8/10/21
149 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 5/23/21
329 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Sunday 11/22/20
159 kj
Tuesday 2/16/21
45 min All For One Ride
Multiple Instructors
βœ… 402 kj
Saturday 7/4/20
225 kj
Saturday 7/25/20
10 min Climb Ride
Cody Rigsby
βœ… 72 kj
Friday 4/10/20
64 kj
Thursday 2/28/19
10 min Low Impact Ride
Erik JΓ€ger
40 kj
Saturday 4/4/20
βœ… 50 kj
Friday 3/27/20