Shake and Bake
Workouts
Monday 5/15/23 @ 11:3 AM
410kj
82rpm
45%
19mph
Wednesday 7/19/23 @ 10:17 AM
✅
479kj
101rpm
41%
20mph
Wednesday 10/19/22 @ 11:0 AM
401kj
75rpm
48%
19mph
Friday 10/28/22 @ 10:12 AM
✅
470kj
104rpm
39%
20mph
Wednesday 10/26/22 @ 11:2 AM
366kj
84rpm
42%
18mph
Wednesday 10/26/22 @ 10:8 AM
✅
517kj
81rpm
50%
21mph
Tuesday 10/18/22 @ 11:0 AM
390kj
76rpm
47%
19mph
Wednesday 10/19/22 @ 10:15 AM
✅
511kj
80rpm
50%
21mph
Friday 6/11/21 @ 11:35 AM
401kj
87rpm
43%
19mph
Tuesday 4/13/21 @ 10:1 AM
✅
521kj
86rpm
48%
21mph
Tuesday 5/11/21 @ 10:53 AM
434kj
84rpm
45%
20mph
Sunday 2/14/21 @ 6:23 PM
✅
537kj
79rpm
52%
21mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Saturday 9/26/20 @ 11:58 AM
✅
705kj
84rpm
50%
21mph
Tuesday 5/5/20 @ 5:19 PM
368kj
78rpm
45%
18mph
Monday 9/21/20 @ 12:52 PM
✅
494kj
83rpm
48%
21mph
Thursday 7/23/20 @ 2:55 PM
254kj
98rpm
39%
19mph
Tuesday 10/29/19 @ 9:57 AM
✅
350kj
89rpm
47%
21mph
Tuesday 7/7/20 @ 4:24 PM
400kj
86rpm
42%
18mph
Thursday 5/9/19 @ 9:50 AM
✅
523kj
84rpm
49%
21mph
Workouts
366
kj
Wednesday 10/26/22
434
kj
Tuesday 5/11/21
505
kj
Monday 11/16/20
254
kj
Thursday 7/23/20