Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:1 AM
365kj
80rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 6/11/23 @ 12:39 PM
✅
367kj
75rpm
46%
18mph
Saturday 4/1/23 @ 8:45 PM
724kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 1:34 PM
✅
892kj
74rpm
50%
20mph
Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 11:48 AM
367kj
76rpm
46%
18mph
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
Saturday 7/24/21 @ 3:18 PM
521kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Wednesday 2/3/21 @ 12:16 PM
403kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 12:14 PM
111kj
84rpm
41%
18mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
365 kj
Tuesday 5/23/23
✅ 367 kj
Sunday 6/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 4/1/23
✅ 892 kj
Sunday 7/24/22
45 min Low Impact Ride
Denis Morton
✅ 390 kj
Tuesday 11/22/22
367 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 10/20/22
✅ 451 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
521 kj
Saturday 7/24/21
✅ 597 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Tuesday 4/28/20
✅ 884 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 2/3/21
✅ 459 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 407 kj
Thursday 7/4/19
343 kj
Thursday 7/4/19
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Monday 3/30/20
111 kj
Friday 10/18/19
30 min Pride Ride
Denis Morton
✅ 262 kj
Monday 2/18/19
241 kj
Wednesday 6/6/18