Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:57 PM
241kj
86rpm
41%
18mph
Thursday 5/26/22 @ 11:6 AM
✅
415kj
80rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/22/22 @ 1:30 PM
205kj
75rpm
36%
14mph
Friday 10/15/21 @ 6:22 PM
✅
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:11 PM
472kj
79rpm
40%
17mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 4:0 PM
336kj
84rpm
41%
18mph
Friday 6/26/20 @ 5:49 PM
119kj
84rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Friday 6/12/20 @ 9:24 PM
✅
119kj
82rpm
42%
18mph
Thursday 8/1/19 @ 1:23 PM
✅
154kj
78rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/22/20 @ 10:27 PM
144kj
79rpm
42%
17mph
Friday 5/15/20 @ 7:7 PM
✅
276kj
93rpm
42%
19mph
30 min Sabotage Ride
Steven Little
Thursday 5/14/20 @ 10:2 PM
217kj
86rpm
40%
18mph
Saturday 5/9/20 @ 2:50 PM
✅
142kj
73rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/5/20 @ 7:27 PM
113kj
76rpm
45%
18mph
Friday 4/10/20 @ 3:22 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 3:4 PM
✅
75kj
87rpm
40%
18mph
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:46 PM
113kj
75rpm
33%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
241 kj
Saturday 5/9/20
45 min Sold Out Show Ride
Jenn Sherman
✅ 415 kj
Thursday 5/26/22
205 kj
Sunday 5/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Friday 10/15/21
472 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 3/31/21
336 kj
Saturday 2/22/20
15 min Low Impact Ride
Ben Alldis
119 kj
Friday 6/26/20
✅ 119 kj
Friday 6/12/20
20 min Low Impact Ride
Jenn Sherman
✅ 154 kj
Thursday 8/1/19
144 kj
Friday 5/22/20
30 min Sabotage Ride
Steven Little
✅ 276 kj
Friday 5/15/20
217 kj
Thursday 5/14/20
15 min Pop Ride
Alex Toussaint
✅ 142 kj
Saturday 5/9/20
113 kj
Tuesday 5/5/20
10 min Low Impact Ride
Jenn Sherman
63 kj
Friday 4/10/20
✅ 75 kj
Wednesday 5/29/19
30 min The Jess King Experience
Jess King
✅ 251 kj
Monday 10/28/19
113 kj
Friday 10/4/19