Shake and Bake

Workouts

Thursday 11/16/23 @ 12:6 PM
✅
371kj
85rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 1:14 AM
351kj
89rpm
39%
18mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 12:3 AM
371kj
89rpm
39%
18mph
Tuesday 5/2/23 @ 11:1 AM
379kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/12/23 @ 10:56 PM
✅
419kj
0rpm
0%
0mph
Wednesday 1/11/23 @ 11:48 AM
✅
374kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:46 AM
333kj
87rpm
39%
18mph
Tuesday 10/25/22 @ 10:45 AM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 1:37 AM
324kj
89rpm
38%
17mph
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/11/22 @ 11:6 PM
303kj
92rpm
35%
17mph
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/13/21 @ 1:17 AM
244kj
89rpm
39%
18mph
Friday 11/12/21 @ 9:51 PM
356kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:35 AM
✅
362kj
92rpm
33%
16mph
Tuesday 7/27/21 @ 12:41 PM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 12:47 AM
375kj
88rpm
40%
18mph
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 10:14 PM
493kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
✅ 371 kj
Thursday 11/16/23
351 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/9/20
371 kj
Tuesday 7/25/23
45 min Power Zone Endurance Ride
Olivia Amato
379 kj
Tuesday 5/2/23
✅ 419 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 1/11/23
333 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 10/25/22
324 kj
Thursday 12/15/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 379 kj
Monday 4/11/22
303 kj
Thursday 8/11/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 250 kj
Wednesday 7/28/21
244 kj
Saturday 11/13/21
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Friday 11/12/21
✅ 362 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 7/27/21
375 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 5/29/21
493 kj
Monday 7/26/21