Shake and Bake
Workouts
Saturday 11/11/23 @ 4:22 PM
32kj
60rpm
29%
10mph
Friday 11/3/23 @ 5:35 PM
✅
123kj
79rpm
44%
18mph
Friday 4/8/22 @ 1:22 PM
11kj
76rpm
14%
7mph
Thursday 4/7/22 @ 8:43 PM
✅
39kj
74rpm
34%
13mph
Monday 2/28/22 @ 4:47 PM
42kj
56rpm
36%
9mph
Friday 12/25/20 @ 10:13 PM
✅
69kj
67rpm
39%
14mph
Tuesday 11/30/21 @ 4:41 PM
200kj
55rpm
43%
12mph
Thursday 11/25/21 @ 12:53 PM
✅
280kj
78rpm
40%
16mph
Tuesday 11/16/21 @ 4:30 PM
73kj
58rpm
32%
10mph
Wednesday 11/10/21 @ 7:57 PM
✅
181kj
69rpm
43%
16mph
Monday 7/12/21 @ 4:45 PM
114kj
75rpm
33%
13mph
Sunday 7/11/21 @ 10:7 PM
✅
187kj
77rpm
42%
16mph
Sunday 4/25/21 @ 2:26 PM
68kj
49rpm
34%
8mph
Tuesday 4/20/21 @ 11:27 PM
✅
189kj
78rpm
40%
16mph
Thursday 12/17/20 @ 2:5 PM
118kj
64rpm
37%
13mph
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph
Wednesday 9/16/20 @ 1:18 PM
102kj
57rpm
35%
11mph
Tuesday 9/15/20 @ 9:53 PM
✅
109kj
43rpm
39%
9mph
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
Tuesday 6/30/20 @ 4:59 PM
✅
214kj
76rpm
43%
17mph
Workouts
200
kj
Tuesday 11/30/21
73
kj
Tuesday 11/16/21
68
kj
Sunday 4/25/21
118
kj
Thursday 12/17/20
102
kj
Wednesday 9/16/20