Shake and Bake
Workouts
Friday 11/5/21 @ 5:45 PM
✅
589kj
87rpm
50%
22mph
Wednesday 11/3/21 @ 3:55 PM
266kj
82rpm
37%
16mph
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Friday 5/1/20 @ 1:42 PM
218kj
85rpm
40%
17mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Tuesday 1/5/21 @ 11:3 AM
✅
427kj
84rpm
53%
23mph
Tuesday 12/29/20 @ 7:30 PM
177kj
72rpm
41%
15mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
Friday 9/18/20 @ 9:26 PM
344kj
83rpm
41%
18mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph
Thursday 4/16/20 @ 3:41 PM
306kj
78rpm
41%
17mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Thursday 10/10/19 @ 9:39 AM
✅
291kj
85rpm
53%
23mph
Wednesday 10/9/19 @ 6:17 PM
127kj
80rpm
40%
17mph
Sunday 9/29/19 @ 4:18 PM
✅
520kj
81rpm
50%
21mph
Thursday 9/26/19 @ 2:30 PM
288kj
80rpm
39%
16mph
Workouts
218
kj
Friday 5/1/20
416
kj
Saturday 4/18/20
177
kj
Tuesday 12/29/20
428
kj
Thursday 6/4/20
127
kj
Wednesday 10/9/19