Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:35 AM
✅
1045kj
82rpm
58%
25mph
Monday 12/18/23 @ 12:52 PM
568kj
80rpm
46%
19mph
Wednesday 1/11/23 @ 11:35 AM
✅
831kj
81rpm
60%
25mph
Thursday 12/22/22 @ 12:53 PM
439kj
80rpm
47%
20mph
Saturday 8/27/22 @ 11:58 AM
✅
1157kj
82rpm
61%
25mph
Sunday 11/27/22 @ 2:53 PM
582kj
79rpm
46%
19mph
Thursday 11/10/22 @ 11:10 AM
✅
1191kj
77rpm
64%
26mph
Sunday 7/21/19 @ 7:2 PM
616kj
75rpm
51%
20mph
Monday 10/10/22 @ 11:0 AM
✅
802kj
81rpm
60%
25mph
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Friday 7/22/22 @ 10:38 AM
✅
820kj
85rpm
58%
25mph
Thursday 7/28/22 @ 10:3 AM
441kj
86rpm
44%
20mph
Wednesday 8/4/21 @ 2:16 PM
✅
894kj
84rpm
60%
25mph
Wednesday 8/18/21 @ 11:33 AM
446kj
80rpm
46%
19mph
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Tuesday 10/20/20 @ 10:19 AM
✅
1199kj
80rpm
63%
26mph
Friday 2/26/21 @ 12:0 PM
641kj
80rpm
45%
20mph
Saturday 10/3/20 @ 11:54 AM
✅
588kj
86rpm
60%
26mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Workouts
568
kj
Monday 12/18/23
439
kj
Thursday 12/22/22
433
kj
Friday 9/30/22
441
kj
Thursday 7/28/22
446
kj
Wednesday 8/18/21
443
kj
Monday 6/28/21
282
kj
Monday 10/26/20