Shake and Bake

Workouts

Monday 8/30/21 @ 12:4 PM
βœ…
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 8:0 PM
288kj
74rpm
42%
17mph
Wednesday 4/20/22 @ 12:8 PM
428kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 4:17 PM
βœ…
513kj
59rpm
65%
20mph
Saturday 10/22/22 @ 11:57 AM
417kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 5:8 PM
βœ…
547kj
64rpm
61%
21mph
Saturday 11/26/22 @ 1:41 PM
454kj
98rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 5:29 PM
βœ…
563kj
62rpm
64%
21mph
Saturday 10/8/22 @ 11:57 AM
βœ…
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 2:33 PM
0kj
0rpm
57%
0mph
Thursday 7/14/22 @ 12:39 PM
443kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 10:59 PM
βœ…
471kj
67rpm
55%
20mph
Saturday 7/2/22 @ 12:32 PM
547kj
88rpm
37%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 8:58 PM
βœ…
701kj
62rpm
60%
21mph
Wednesday 6/15/22 @ 12:28 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:21 PM
βœ…
617kj
66rpm
64%
22mph
Saturday 4/2/22 @ 7:7 PM
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/31/21 @ 2:33 PM
βœ…
298kj
71rpm
52%
20mph
Monday 11/8/21 @ 1:8 PM
380kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 4:29 PM
βœ…
652kj
66rpm
65%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Monday 8/30/21
288 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 4/20/22
βœ… 513 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Saturday 10/22/22
βœ… 547 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 11/26/22
βœ… 563 kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Saturday 10/8/22
0 kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
443 kj
Thursday 7/14/22
βœ… 471 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 7/2/22
βœ… 701 kj
Friday 7/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
398 kj
Wednesday 6/15/22
βœ… 617 kj
Tuesday 1/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
266 kj
Saturday 4/2/22
βœ… 298 kj
Sunday 10/31/21
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/8/21
βœ… 652 kj
Sunday 11/7/21