Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Tuesday 6/1/21 @ 11:18 AM
204kj
87rpm
38%
17mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Monday 9/27/21 @ 11:44 AM
454kj
82rpm
42%
18mph
Monday 9/12/22 @ 9:55 AM
✅
329kj
95rpm
34%
18mph
Tuesday 1/10/23 @ 12:19 AM
226kj
89rpm
38%
17mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
Wednesday 12/22/21 @ 4:34 PM
157kj
66rpm
42%
15mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
Wednesday 1/13/21 @ 1:21 PM
318kj
85rpm
39%
17mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
Monday 1/11/21 @ 12:31 PM
322kj
75rpm
43%
17mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Tuesday 10/27/20 @ 12:52 PM
198kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Wednesday 1/8/20 @ 1:4 PM
✅
170kj
76rpm
46%
19mph
Monday 2/10/20 @ 12:42 PM
118kj
75rpm
41%
16mph
Workouts
284
kj
Wednesday 12/29/21
204
kj
Tuesday 6/1/21
454
kj
Monday 9/27/21
157
kj
Wednesday 12/22/21
198
kj
Tuesday 10/27/20
283
kj
Monday 9/14/20