Shake and Bake
Workouts
Saturday 4/20/24 @ 6:30 PM
✅
406kj
90rpm
49%
22mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
Saturday 2/11/23 @ 3:20 PM
✅
291kj
68rpm
61%
23mph
Sunday 5/10/20 @ 7:3 PM
86kj
68rpm
38%
14mph
Thursday 5/21/20 @ 12:22 PM
✅
687kj
92rpm
45%
21mph
Thursday 11/18/21 @ 7:20 PM
283kj
69rpm
39%
15mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
Wednesday 7/7/21 @ 1:6 PM
✅
217kj
88rpm
52%
23mph
Friday 7/9/21 @ 8:38 PM
78kj
71rpm
40%
15mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Monday 9/21/20 @ 1:29 PM
167kj
73rpm
30%
12mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
Workouts
219
kj
Wednesday 12/9/20
283
kj
Thursday 11/18/21
217
kj
Wednesday 10/20/21
349
kj
Sunday 10/10/21
104
kj
Saturday 6/27/20