Shake and Bake

Workouts

Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Thursday 10/19/23 @ 4:7 PM
✅
661kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:25 PM
342kj
90rpm
39%
18mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 8/15/22 @ 4:3 PM
193kj
80rpm
39%
16mph
Wednesday 1/19/22 @ 3:50 PM
✅
199kj
90rpm
48%
22mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/10/22 @ 5:9 PM
118kj
74rpm
41%
16mph
Wednesday 12/22/21 @ 12:28 PM
✅
244kj
81rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/24/22 @ 4:59 PM
166kj
78rpm
38%
16mph
Wednesday 12/22/21 @ 2:25 PM
67kj
79rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Saturday 1/1/22 @ 5:17 PM
✅
85kj
74rpm
40%
16mph
Wednesday 7/14/21 @ 11:57 AM
✅
512kj
85rpm
57%
24mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 6:58 PM
188kj
81rpm
39%
16mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 6:38 PM
✅
50kj
80rpm
36%
15mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Monday 11/30/20 @ 7:7 PM
✅
48kj
85rpm
33%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 11/18/23
33 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 661 kj
Thursday 10/19/23
342 kj
Friday 1/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
45 kj
Tuesday 11/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 462 kj
Friday 8/5/22
193 kj
Monday 8/15/22
20 min Low Impact Ride
Cody Rigsby
✅ 199 kj
Wednesday 1/19/22
118 kj
Thursday 3/10/22
30 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Wednesday 12/22/21
166 kj
Thursday 2/24/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
67 kj
Wednesday 12/22/21
✅ 85 kj
Saturday 1/1/22
30 min 60s Ride
Christine D'Ercole
✅ 512 kj
Wednesday 7/14/21
188 kj
Wednesday 7/14/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/21/21
✅ 50 kj
Sunday 8/23/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 48 kj
Monday 11/30/20