Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
Wednesday 5/3/23 @ 12:57 PM
243kj
87rpm
32%
15mph
Thursday 11/10/22 @ 4:42 PM
✅
435kj
91rpm
50%
23mph
Saturday 1/20/24 @ 1:52 PM
180kj
78rpm
39%
16mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
Tuesday 2/23/21 @ 12:12 PM
325kj
101rpm
34%
17mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Friday 6/19/20 @ 12:31 PM
242kj
83rpm
42%
18mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Sunday 10/10/21 @ 11:16 AM
288kj
80rpm
38%
16mph
Monday 7/5/21 @ 3:34 PM
✅
162kj
89rpm
46%
20mph
Sunday 7/4/21 @ 1:17 PM
120kj
85rpm
41%
18mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
Sunday 4/18/21 @ 1:26 PM
396kj
83rpm
39%
17mph
Sunday 4/11/21 @ 1:29 PM
✅
692kj
86rpm
55%
23mph
Sunday 4/11/21 @ 1:28 PM
325kj
76rpm
44%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Friday 2/26/21 @ 12:31 PM
445kj
94rpm
37%
17mph
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph
Sunday 11/1/20 @ 12:58 PM
318kj
71rpm
46%
17mph
Workouts
180
kj
Saturday 1/20/24
242
kj
Friday 6/19/20