Shake and Bake

Workouts

Monday 11/13/23 @ 9:45 AM
✅
74kj
95rpm
37%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 5:58 PM
36kj
88rpm
28%
13mph
Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:17 AM
360kj
83rpm
42%
18mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/25/22 @ 5:51 PM
337kj
83rpm
41%
18mph
Saturday 12/17/22 @ 12:26 PM
✅
1385kj
94rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:24 PM
722kj
82rpm
42%
18mph
Friday 2/3/23 @ 3:4 PM
✅
986kj
89rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 1:35 AM
607kj
81rpm
43%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
910kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 6:43 PM
460kj
78rpm
43%
18mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 12:12 AM
330kj
81rpm
41%
18mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 6:29 PM
364kj
82rpm
43%
18mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:59 AM
249kj
83rpm
43%
19mph
Saturday 2/20/21 @ 1:45 PM
✅
734kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:10 PM
556kj
83rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 74 kj
Monday 11/13/23
36 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Wednesday 3/27/24
360 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Monday 11/6/23
337 kj
Sunday 12/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1385 kj
Saturday 12/17/22
722 kj
Sunday 3/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Friday 2/3/23
607 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 8/7/21
460 kj
Sunday 11/27/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 703 kj
Thursday 11/10/22
330 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Thursday 1/6/22
364 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Monday 4/5/21
249 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Saturday 2/20/21
556 kj
Wednesday 2/24/21