Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 11/13/24 @ 11:0 AM
468kj
86rpm
45%
20mph
Saturday 12/9/23 @ 12:25 PM
✅
1169kj
94rpm
50%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/24 @ 10:20 AM
783kj
85rpm
46%
20mph
Thursday 6/8/23 @ 11:25 AM
✅
334kj
95rpm
44%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 10:27 AM
303kj
85rpm
45%
20mph
Thursday 5/4/23 @ 11:53 AM
✅
380kj
86rpm
50%
22mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:4 AM
317kj
76rpm
50%
20mph
Thursday 12/22/22 @ 1:32 PM
✅
648kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:42 AM
467kj
84rpm
46%
20mph
Saturday 6/4/22 @ 11:29 AM
✅
1176kj
94rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 9:43 AM
802kj
83rpm
47%
20mph
Friday 9/4/20 @ 11:52 AM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 9:36 AM
458kj
82rpm
47%
20mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Monday 11/29/21 @ 5:41 PM
✅
424kj
89rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 11:19 AM
249kj
85rpm
43%
18mph
Saturday 3/6/21 @ 3:35 PM
✅
126kj
82rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/28/21 @ 11:5 AM
113kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 720 kj
Wednesday 1/18/23
468 kj
Wednesday 11/13/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1169 kj
Saturday 12/9/23
783 kj
Saturday 11/2/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Thursday 6/8/23
303 kj
Sunday 8/27/23
30 min Star Wars Ride
Sam Yo
✅ 380 kj
Thursday 5/4/23
317 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 12/22/22
467 kj
Tuesday 12/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 6/4/22
802 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 9/4/20
458 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 11/7/20
602 kj
Sunday 5/29/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 424 kj
Monday 11/29/21
249 kj
Tuesday 3/2/21
15 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Saturday 3/6/21
113 kj
Sunday 3/28/21