Shake and Bake

Workouts

Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/6/21 @ 10:21 PM
301kj
71rpm
42%
16mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 12:33 PM
334kj
72rpm
45%
17mph
Saturday 2/12/22 @ 12:57 PM
✅
715kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/25/22 @ 12:16 PM
322kj
79rpm
42%
17mph
Saturday 1/1/22 @ 6:12 PM
✅
687kj
91rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:13 PM
292kj
75rpm
41%
17mph
Friday 6/25/21 @ 11:59 AM
✅
319kj
87rpm
55%
24mph
20 min 2000s Ride
Matt Wilpers
Sunday 6/27/21 @ 11:50 PM
129kj
76rpm
41%
16mph
Monday 5/3/21 @ 11:1 AM
✅
605kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 5/20/21
301 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 708 kj
Monday 7/18/22
334 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 715 kj
Saturday 2/12/22
322 kj
Friday 2/25/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 687 kj
Saturday 1/1/22
292 kj
Wednesday 1/5/22
20 min 2000s Ride
Matt Wilpers
✅ 319 kj
Friday 6/25/21
129 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 5/3/21
316 kj
Monday 5/3/21