Shake and Bake

Workouts

Sunday 4/21/24 @ 5:8 PM
✅
412kj
87rpm
51%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Saturday 1/22/22 @ 11:44 AM
159kj
92rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Friday 10/2/20 @ 6:28 PM
✅
205kj
86rpm
51%
22mph
Monday 4/26/21 @ 12:8 PM
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
Tuesday 10/27/20 @ 3:54 PM
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:5 PM
✅
918kj
98rpm
49%
23mph
Wednesday 8/5/20 @ 11:58 AM
578kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
Thursday 7/23/20 @ 5:10 PM
575kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
Thursday 7/2/20 @ 12:48 PM
✅
457kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:45 AM
376kj
93rpm
40%
19mph
Monday 6/29/20 @ 12:28 PM
✅
451kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:4 PM
379kj
94rpm
40%
19mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:44 PM
245kj
87rpm
41%
18mph
Tuesday 1/14/20 @ 1:38 PM
✅
179kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/13/20 @ 5:13 PM
150kj
84rpm
41%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 412 kj
Sunday 4/21/24
226 kj
Friday 5/8/20
15 min Classic Rock Ride
Denis Morton
159 kj
Saturday 1/22/22
✅ 205 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 4/26/21
✅ 440 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
639 kj
Tuesday 10/27/20
✅ 918 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/5/20
✅ 694 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 7/23/20
✅ 650 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 7/2/20
376 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 6/29/20
379 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/1/20
245 kj
Monday 6/29/20
20 min Low Impact Ride
Robin Arzón
✅ 179 kj
Tuesday 1/14/20
150 kj
Monday 1/13/20