Shake and Bake

Workouts

Friday 1/12/24 @ 12:38 PM
✅
421kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:35 PM
186kj
83rpm
38%
16mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:9 PM
272kj
86rpm
43%
19mph
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 11:12 PM
336kj
69rpm
40%
15mph
Monday 4/4/22 @ 4:1 PM
✅
719kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 4/10/22 @ 1:57 PM
283kj
77rpm
40%
16mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:24 PM
360kj
88rpm
41%
18mph
Thursday 10/14/21 @ 9:0 PM
✅
590kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 8:22 PM
295kj
75rpm
42%
16mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:3 PM
801kj
87rpm
43%
19mph
Sunday 3/14/21 @ 11:59 AM
✅
696kj
88rpm
54%
23mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 11:8 AM
347kj
80rpm
42%
17mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:22 PM
794kj
85rpm
43%
19mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:25 PM
428kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 1/12/24
186 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
272 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 889 kj
Wednesday 1/12/22
336 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 719 kj
Monday 4/4/22
283 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
360 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Thursday 10/14/21
295 kj
Sunday 7/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
801 kj
Saturday 5/9/20
45 min Classic Rock Ride
Kendall Toole
✅ 696 kj
Sunday 3/14/21
347 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
794 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Monday 9/21/20
428 kj
Monday 9/28/20