Shake and Bake

Workouts

Saturday 9/24/22 @ 2:37 PM
✅
1065kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 10:31 AM
797kj
87rpm
43%
19mph
Friday 5/6/22 @ 9:38 PM
✅
332kj
77rpm
59%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/25/21 @ 12:15 PM
241kj
78rpm
52%
21mph
Sunday 4/24/22 @ 7:17 PM
✅
612kj
82rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/27/21 @ 11:45 AM
532kj
81rpm
45%
19mph
Thursday 10/28/21 @ 9:38 PM
✅
508kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 8:46 AM
384kj
84rpm
42%
18mph
Thursday 4/14/22 @ 8:58 PM
✅
415kj
80rpm
55%
22mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 9:9 AM
242kj
77rpm
46%
18mph
Wednesday 10/20/21 @ 1:5 PM
✅
502kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 11:52 AM
396kj
82rpm
44%
19mph
Monday 9/27/21 @ 12:48 PM
✅
496kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:1 PM
378kj
90rpm
40%
19mph
Thursday 8/6/20 @ 3:21 PM
✅
278kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 9:10 AM
240kj
91rpm
40%
18mph
Saturday 7/3/21 @ 12:11 PM
✅
229kj
84rpm
48%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 11:32 AM
153kj
81rpm
42%
18mph
Friday 7/24/20 @ 7:9 PM
✅
298kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/11/20 @ 12:7 PM
233kj
80rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 9/24/22
797 kj
Sunday 6/20/21
20 min FTP Test Ride
Denis Morton
✅ 332 kj
Friday 5/6/22
241 kj
Wednesday 8/25/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 612 kj
Sunday 4/24/22
532 kj
Monday 12/27/21
45 min Power Zone Max Ride
Ben Alldis
✅ 508 kj
Thursday 10/28/21
384 kj
Tuesday 4/19/22
30 min My Mixtape Ride
Jenn Sherman
✅ 415 kj
Thursday 4/14/22
242 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Wednesday 10/20/21
396 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 9/27/21
378 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 8/6/20
240 kj
Friday 8/27/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 229 kj
Saturday 7/3/21
153 kj
Sunday 7/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Friday 7/24/20
233 kj
Sunday 10/11/20